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.  Pre-prepared and processed foods may seem like a quick and cheap way to feed the family, but there are other simple, inexpensive and healthy options.   Here are five ways to provide your children with a varied, nutritious diet that will help them grow and develop while instilling healthy eating habits. 1 . Keep eating fruits and vegetables Buying, storing and cooking fresh vegetables can be difficult for some families. However, it is important to ensure that children get as many fruits and vegetables as possible in their diet.  Fruits and vegetables can not only be eaten fresh, but can also be frozen, retaining more nutrients . If you use fresh vegetables to prepare large batches of soups, stews, or other dishes, they will last longer and provide food for several days. This can also be quickly cooled and reheated.   Highly nutritious, canned beans and legumes can be stored for months or years and added to foods in many ways. Oily fish such as sardines, macker...

Home remedies for pain Relief  Home remedies for Headaches Apply an ice pack to the forehead, crown, or neck to relieve pain. Experts aren't sure why this works, but a reduction in blood flow may play a role.  Also try a frozen gel pack or marshmallow soaked in cold water. . Bad Medicines. You don't have to get used to taking anodynes like acetaminophen, ibuprofen, or naproxen. You can also buy migraine medications with a combination of pain relievers.  Caffeine It is an ingredient in coffee and some other foods and drinks and may provide some relief. It can also help your body absorb some migraine medications more quickly. But don't worry. You may rely on medical pressure which can lead to more appealing symptoms like fatigue and headaches. Dark, quiet room Bright light and loud noises can make the headache worse. So go ahead and turn down the volume if you have a migraine. It can help speed healing.  Magnesium This mineral is found in dark green vegetables, whole g...