Healthy Tips For , Healthy Diet, For all Human Being.

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Pre-prepared and processed foods may seem like a quick and cheap way to feed the family, but there are other simple, inexpensive and healthy options. 

Here are five ways to provide your children with a varied, nutritious diet that will help them grow and develop while instilling healthy eating habits.

1. Keep eating fruits and vegetables Buying, storing and cooking fresh vegetables can be difficult for some families. However, it is important to ensure that children get as many fruits and vegetables as possible in their diet.

 Fruits and vegetables can not only be eaten fresh, but can also be frozen, retaining more nutrients . If you use fresh vegetables to prepare large batches of soups, stews, or other dishes, they will last longer and provide food for several days. This can also be quickly cooled and reheated. 

 Highly nutritious, canned beans and legumes can be stored for months or years and added to foods in many ways. Oily fish such as sardines, mackerel and salmon are rich in protein, omega-3 fatty acids and various vitamins and minerals.

 These can be used cold in sandwiches, salads or pasta dishes, or cooked as part of hot dishes. Canned vegetables, such as tomatoes, generally contain fewer vitamins than fresh produce, but are a good substitute option when fresh produce or frozen vegetables are difficult to obtain.

2.Dry products such as beans, legumes and grains such as nuts, peas, rice, lentils or quinoa are also nutritious, have a long shelf life and are delicious, cheap and filling. Oatmeal mixed with milk or water can be a good breakfast option and can be flavored with yogurt, chopped fruit, or raisins. 

3. Establish a good food source Children often need one or two meals a day to keep going.

 Instead of feeding children sweet or salty foods, choose healthy options such as fruit, cheese, yogurt (preferably unsweetened), chopped or dried fruit, boiled eggs or other healthy options available locally. These foods are nutritious, filling, and help

4. Limit Highly Processed Foods It may not always be possible to use fresh produce, but you can try reducing the amount of highly processed foods in your shopping cart. 

Ready meals, packaged foods and desserts are often full of saturated fat, sugar and salt. If you're buying processed foods, check the label and try to choose healthier options that contain fewer of these ingredients. Also try to stay away from sugary drinks and drink plenty of water.

 Adding fruits or vegetables, such as lemon, lime, grapefruit slices, or berries to water is a great way to add extra flavor. Also avoid sugary drinks and drink plenty of water instead. Adding fruits or vegetables, such as lemon, lime, grapefruit slices, or berries to water is a great way to add extra flavor.

 5. Make cooking and eating a fun and meaningful part of family activities Cooking and sharing meals is a great way to create a healthy schedule, strengthen the family unit, and have fun.

  Younger children can help wash or sort food, while older children can do the heavy lifting and help set the table.

 Food Hygiene Tips Good hygiene is always important when handling food to prevent foodborne illness. Wash unpackaged products such as fruits and vegetables thoroughly under running water.

 Before preparing food, wash your hands thoroughly with soap and water for at least 20 seconds. Cook food to desired temperature.

 If possible, keep perishable products refrigerated or frozen and note their expiration dates. The purpose of proper and hygienic handling or disposal of food waste and packaging is to prevent the accumulation of waste that could attract insects. Before eating, wash your hands with soap and water for at least 20 seconds and have your children do the same. Always use clean equipment.